(as of May 29, 2025 13:59:49 UTC – Details)
Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin.
You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells.
World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS, show you how with The Complete Guide to Dumbbell Training: A Scientific Approach.
In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs. The principles and information covered will benefit the novice as well as the advanced bodybuilder or strength athlete.
Strength training trends come and go, but any iron game veteran or exercise scientist knows–nothing beats a set of dumbbells in price, simplicity, and most importantly, results.
Publisher : CreateSpace Independent Publishing Platform
Publication date : September 24, 2014
Language : English
Print length : 150 pages
ISBN-10 : 1502496224
ISBN-13 : 978-1502496225
Item Weight : 15.2 ounces
Dimensions : 8.5 x 0.34 x 11 inches
Customers say
Customers find the book’s information quality excellent, describing it as a great reference tool. Moreover, they appreciate its readability, workout routines, and writing style, with one customer noting it’s easy to read and follow. However, the photo quality receives negative feedback, with several customers mentioning the lack of illustrative photos.
