Price: $12.95 - $11.99
(as of May 11, 2025 02:30:44 UTC – Details)
Many of us have so many responsibilities in life that we forget to take care of our personal needs. This is particularly true for the people who are busy with their work life, and mothers, who have many caregiving responsibilities, but moms certainly don’t have a monopoly on letting life get in the way of taking care of themselves. And while it’s hard to prioritize when you have so many other items on your to-do list, self-care is an important aspect of stress management. We are all less able to handle the stresses that come our way when we’re depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life’s stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits. ‘Self Love is the New Self Care’ – To-Do Checklist will help you build a daily Healthy Self-Care Habits and Devote Time to You for Mental Well-being. And following the checklist benefits you with: ~ Boost In Physical Health ~Can Improve Emotional Health ~Makes You a Better Caregiver ~Provides a Break from Stress ~Offers Time Alone ~ Generates Soothing Feelings Jasmine Rana (Psychotherapist)
ASIN : B08L8V179N
Publisher : Independently published (October 14, 2020)
Language : English
Paperback : 132 pages
ISBN-13 : 979-8697651254
Item Weight : 8 ounces
Dimensions : 5.5 x 0.3 x 8.5 inches
(as of May 11, 2025 02:30:44 UTC – Details)
Many of us have so many responsibilities in life that we forget to take care of our personal needs. This is particularly true for the people who are busy with their work life, and mothers, who have many caregiving responsibilities, but moms certainly don’t have a monopoly on letting life get in the way of taking care of themselves. And while it’s hard to prioritize when you have so many other items on your to-do list, self-care is an important aspect of stress management. We are all less able to handle the stresses that come our way when we’re depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life’s stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits. ‘Self Love is the New Self Care’ – To-Do Checklist will help you build a daily Healthy Self-Care Habits and Devote Time to You for Mental Well-being. And following the checklist benefits you with: ~ Boost In Physical Health ~Can Improve Emotional Health ~Makes You a Better Caregiver ~Provides a Break from Stress ~Offers Time Alone ~ Generates Soothing Feelings Jasmine Rana (Psychotherapist)
ASIN : B08L8V179N
Publisher : Independently published (October 14, 2020)
Language : English
Paperback : 132 pages
ISBN-13 : 979-8697651254
Item Weight : 8 ounces
Dimensions : 5.5 x 0.3 x 8.5 inches
