(as of May 12, 2025 06:23:45 UTC – Details)
Do worry and overthinking have you feeling stuck and stressed out? Then let these short, inspiring daily messages help calm and comfort you. Instead of going about your day “wired and tired”, begin each morning with an uplifting quote and a quick reading that has an easy motivational action you can complete in just 10 minutes.
For more than 15 years, licensed acupuncturist and natural Pollyanna Jean Brannon has been encouraging her patients to take small daily steps that lead in time to big changes in health and happiness. This book’s Taoist wisdom wrapped in pure positivity brings hope and healing to your frayed nerves and frazzled mind … naturally!
From the Publisher
These “Mindfulness In Minutes” Motivational Readings Can Help You Stop Worrying And Start Thriving
Dare To Dance
Why don’t we dance like nobody’s watching or eat dessert first? When did chaining ourselves to a desk we despise instead of chasing our dreams become not only normal – but the norm? The truth is literally that no one cares. Because everyone is so concerned with his or her own “short list of shoulds”. And so how can you free yourself from trying to please all these peeps who will never notice anyway? By practicing deep breathing and committing to speaking our truth and repeating to ourselves today the affirmation, “Literally no one cares”, we start to care less about what others think and more about how we can color outside the lines.
Dare To Dream
Big ideas and bold actions nearly always begin as nagging whispers and intuitive nudges. Crazy notions, some would say, as they can’t quite fathom the vision urging you – Quixote-like – toward your windmills. From a Chinese medicine perspective, it’s the liver meridian (or wood element, represented metaphorically by a tree) governing the creativity and outside-the-box thinking that are hallmarks of a visionary ahead of his or her time. For such a tree to grow big and strong, it must be planted in nurturing earth – which, in Taoist thinking, correlates to our digestion channels. And so cultivating better digestion through proper diet, daily walks in nature, and deep belly breathing will help provide a firm foundation for rooting your dreams. Today’s recommended action? Take off your shoes and rest your bare feet on the ground for at least 10 minutes. You’ll feel more ready than ever to sprout and expand your reality!
Dare To Discover What Lights You Up
Getting a “no” in life can mean either “not now” or “not ever” – neither of which is a bad thing if you consider what’s going on energetically. When things don’t work out the way we’d hoped, often it’s because we’re impatient and expect results according to our demands and not Divine timing. Or perhaps what we are desiring ultimately wouldn’t serve our best, highest good – and so that door stays shut because it’s not our door. Whether a roadblock means a temporary detour or a “do not enter – EVER”, what’s required of us is to surrender to the knowing that the universe is benevolent and always helping things to work out for our benefit – at the exact time that’s most beneficial. And so today’s self-care suggestion is to keep affirming, “Everything’s always working out for me”. By expecting good things to happen, you’re paving the way to having a delightful day.
For best results, start your day with self care and a short, uplifting reading
Ten minutes of morning mindfulness can help your whole day feel happier
Start your day with just 10 minutes of mindfulness, and see if you don’t experience stress relief all day! In this collection of 79 uplifting readings, licensed acupuncturist Jean Brannon weaves ancient tips and techniques into motivational quotes to help you stop worrying and overthinking. Let each short reading and simple, easy-to-complete action step inspire you to have a happier day overall.
ASIN : B0DHXTK3W1
Publisher : Barefoot Doc Productions (September 24, 2024)
Publication date : September 24, 2024
Language : English
File size : 8.0 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 130 pages
Customers say
Customers find the book’s content helpful for managing overthinking and stress, with uplifting anecdotes providing quick relief. The readings are straightforward and easy to incorporate into daily life, with one customer noting they’re ideal for moments of feeling overwhelmed.
