Price: $27.00 - $17.10
(as of May 19, 2025 20:09:31 UTC – Details)
The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.
“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, have distilled thousands of scientific studies to create a blueprint that can allow you to live long enough (and remain healthy enough) to take full advantage of today’s biotechnology and nanotechnology advances. To help you remember the nine key components of their innovative program, Ray and Terry have created a mnemonic:
Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification
This easy-to-follow program can help you transcend the boundaries of our genetic legacy and optimize your health for longevity.
Publisher : Harmony/Rodale/Convergent
Publication date : December 21, 2010
Language : English
Print length : 480 pages
ISBN-10 : 1605292079
ISBN-13 : 978-1605292076
Item Weight : 2.31 pounds
Dimensions : 6.5 x 1.2 x 9.13 inches
(as of May 19, 2025 20:09:31 UTC – Details)
The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.
“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, have distilled thousands of scientific studies to create a blueprint that can allow you to live long enough (and remain healthy enough) to take full advantage of today’s biotechnology and nanotechnology advances. To help you remember the nine key components of their innovative program, Ray and Terry have created a mnemonic:
Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification
This easy-to-follow program can help you transcend the boundaries of our genetic legacy and optimize your health for longevity.
Publisher : Harmony/Rodale/Convergent
Publication date : December 21, 2010
Language : English
Print length : 480 pages
ISBN-10 : 1605292079
ISBN-13 : 978-1605292076
Item Weight : 2.31 pounds
Dimensions : 6.5 x 1.2 x 9.13 inches
Customers say
Customers find the book provides a comprehensive overview of health and nutrition insights, with well-organized content and thorough presentation. Moreover, they appreciate its focus on longevity, with one customer highlighting the latest scientific research on life extension, and another noting how caloric restriction affects metabolic systems. However, the book receives mixed feedback regarding its readability and ease of use, with some finding it engaging while others note the Kindle format is difficult to navigate. Additionally, the content quality receives criticism, with one customer describing it as a worthless page-filler.
