Price: $12.95
(as of May 29, 2025 05:28:08 UTC – Details)
Are you ready to build lasting strength, unlock your fitness goals, and become young again?
In Valuable Lessons Learned from a Dumbbell, Dean Rosson offers an inspiring and practical roadmap to transform your body and health after 40. Drawing from decades of experience in training, coaching, bodybuilding, and motivational speaking, Dean combines time-tested strategies with real-world wisdom to help you:Build Muscle and Shed Fat with proven workouts designed to protect joints and maximize gains.Reverse Aging by incorporating strength training, flexibility, and functional movements.Fuel Your Success with nutrition principles that energize and revitalize.Master Your Mindset to stay motivated, resilient, and focused.110 Exercises with detailed descriptions to ensure perfect form.This isn’t just a fitness guide — it’s a blueprint for a lifelong journey to health, vitality, and youthful energy. If you’re tired of quick fixes and want lasting results, this book delivers practical advice and powerful motivation to help you thrive for years to come.
Start your journey to a stronger, healthier, younger you today!
Scroll up and get this must have book now.
ASIN : B0DTP6CHS5
Publisher : Independently published
Publication date : January 17, 2025
Language : English
Print length : 149 pages
ISBN-13 : 979-8307386248
Item Weight : 9.9 ounces
Dimensions : 6 x 0.34 x 9 inches
(as of May 29, 2025 05:28:08 UTC – Details)
Are you ready to build lasting strength, unlock your fitness goals, and become young again?
In Valuable Lessons Learned from a Dumbbell, Dean Rosson offers an inspiring and practical roadmap to transform your body and health after 40. Drawing from decades of experience in training, coaching, bodybuilding, and motivational speaking, Dean combines time-tested strategies with real-world wisdom to help you:Build Muscle and Shed Fat with proven workouts designed to protect joints and maximize gains.Reverse Aging by incorporating strength training, flexibility, and functional movements.Fuel Your Success with nutrition principles that energize and revitalize.Master Your Mindset to stay motivated, resilient, and focused.110 Exercises with detailed descriptions to ensure perfect form.This isn’t just a fitness guide — it’s a blueprint for a lifelong journey to health, vitality, and youthful energy. If you’re tired of quick fixes and want lasting results, this book delivers practical advice and powerful motivation to help you thrive for years to come.
Start your journey to a stronger, healthier, younger you today!
Scroll up and get this must have book now.
ASIN : B0DTP6CHS5
Publisher : Independently published
Publication date : January 17, 2025
Language : English
Print length : 149 pages
ISBN-13 : 979-8307386248
Item Weight : 9.9 ounces
Dimensions : 6 x 0.34 x 9 inches
Customers say
Customers find this fitness guide motivating, with one review describing it as an unconventional roadmap to personal growth. Moreover, the book is easy to read and understand, and customers appreciate its actionable content, with one noting the inclusion of action points at the end of each chapter. Additionally, they value the information quality, with one review highlighting it as an excellent guide to becoming the best version of yourself.
